Here are the facts, why tomatoes lie in super food category
Have you ever put light on the matchless benefits of eating tomatoes. Well if not then this article is going to mention a number of very effective benefits of tomatoes.
Some of these are:
1. Reduce ovarian cancer
2. digestive tract cancer
3. cardiovascular disease,
4. asthma and lung disease,
5. prostate cancer, and
6. increase fat burning
These are to name a few which are the reason why tomatoes lies in the category of super foods.
Benefits in cancer situations
Tomatoes contain certain components such as, carotenoid (beta-carotene), which is an antioxidant, it is beneficial when it comes to be safe from infrared and ultraviolet rays of sun. In addition to that, tomatoes have another carotenoid, the red pigment lycopene which is proved to be extremely helpful when it comes to prevention of cancer.
Subsequently, the beta-carotene can be transformed into vitamin A and offer many benefits to the body. According to research, 80% of lycopene comes from consumption of tomatoes.
Helps in reducing ovarian cancer chances
For people who have cancer problems, which are indeed one of the deadly issues, have to add about a cup of tomato sauce as well as 5 carrots a week to get very effective health aids. These foods contain lycopene and carotene which are very anti cancer. The tendency of these elements can reduce the chances to an extent of 50%.
Therefore, it is important to consider the consumption of tomatoes on regular basis for more health benefits.
Reduce the chances of prostate cancer
Studies suggest that, for males who are having about 4 servings of tomatoes per week in theri diet, witness a greater chance of reducing prostate cancer. Similarly, when the studies were conducted on 3 the consumption of 3 servings n daily basis, it was found that the result of reduction in cancer chances are very effective and even rapid.
Hence, if this article is in front of a man, then you have come to the right place.
Benefits, when it comes to cardiovascular
The benefits of consuming tomatoes doesn’t end here. It is proved by studies that all thw foods that are rich in antioxidants are beneficial when it comes to cardio health. As long as we are concerned with tomatoes, tgen it offers a great aid to the reduction of, homocysteine, inflammation and other coronary artery diseases.
Similarly, platelets aggregation also declines. All these benefits are from tomatoes. Studies suggest that blood pressure also remains moderate by this way.
Benefits regarding weight loss
The other all-effective components such as, potassium, vitamins A, C, and E, and folic acid,are also poured in naturally in tomatoes. When there is a downsize in the inflammation and allergic reactions due to bioflavonoids, the consequences are that the lower inflammation further lead to leptin reacting as weight loss agent.
As leptin is extremely effective in appetite, metabolism and weight loss, it helps in keeping your body in shape as well.