How to naturally treat low blood pressure?
What are home remedies for low blood pressure?
- What is low blood pressure?
- What are the causes of low blood pressure?
- What are the symptoms of low blood pressure?
- Some natural home remedies to treat low blood pressure?
- What is low blood pressure?
Blood pressure can define as the measurement using millimeters of mercury (mmHg).Low blood pressure or hypotension defined as any reading lower than 90 mmHg over 60 mmHg.
Causes of low blood pressure?
- Heart disease
- Shock or weakness
- Sudden blood flow
- Unhealthy diet
Symptoms of hypotension can include:
- Blurry vision
- Treatment for hypotension
Some of the natural home remedies to treat hypotension
Increase your salt intake:
This is a misconception that sodium intake is not good for the body. However, a suitable amount of sodium in your regular meals are useful to balance your blood pressure. If you already have high blood pressure, then cut off the sodium intake to see the difference. If you don’t take salt, then switch to seasonal herbs or spices.
Increase your water intake:
Keep your body hydrated by drinking water. It helps to increase blood volume and can help you to stable your blood pressure. If you don’t like plain water, you can add lemon slice and honey to make it tasty for you.
Eat a healthy diet:
Eat healthy meals like food and vegetables, avoid processed foods or fried food, and take a meal at smaller quantities at regular intervals. Also, increase vitamins esp., vitamin B complex, and folic acid in your diet, Sometimes, anemia can cause low blood pressure. That will prevent you from low blood pressure, as you will feel energetic.
Different types of medicines are also responsible for low blood pressure if you have start any medicines and experience low blood pressure issue. Stop taking sleeping or depression pills as they can cause low blood pressure. If you observe symptoms of low blood pressure after taking certain medicines, then concern you, doctor.
Treat blood loss:
Sudden or extreme blood loss is not functional as it can lead to severe damage. Treat it ASAP by folic acids intake or eat foods that enrich with iron supplements.
Natural herbal remedies:
There are a lot of herbal remedies that can work out like rosemary tea, Lavender. Taking them in any form can be useful to treat your lower blood pressure.
Anxiety and depression may be the reason to spike your blood pressure. Your body produces some hormones in a stressful situation that can make your low blood pressure worst. Instead, try to busy yourself in reading or yoga to make yourself relax.
regular exercise is one of the best therapy to treat you in low blood pressure. Exercise 5-6 times a week for 30 minutes and see the result. It will also help to manage you in stress.
Some other tips:
- Don’t lift heavy objects.
- Don’t stand in one pose for a long time.
- Use warm water for drinking and showering
- Drinking water when exercising.
There are no particular medications for improving low blood pressure. Instead, make your life routine better by simplifying your schedule, exercise, eat healthy, busy yourself, and get the right amount of sleep.