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8 foods that are bad for your health

Key points:

  • Cut off all sugary drinks and junk food from your life.
  • Go for substitute food that helps you to grow healthy and wealthy
  • Every meal, if eating in moderate, is good.

Eating unhealthy food-junk food can give your body nothing but obesity and chronic diseases. Junk foods are high in calories with little or no healthy elements i.e., proteins, vitamins, or minerals. Junk food is trendy in the modern culture of westernization.

Eating in moderate cannot harm you, but if you include unhealthy food in your daily diet, then this is a problem!

Here’s sharing some unhealthy food that is bad for your health and you should have some alternatives to avoid them as much as possible.

  1. Sugar:

Sugar is the worst ingredient in liquid and solid form both. Drinking surgery

Drinks are worse because our brain doesn’t consider them as a ‘food’ and we accumulate them in large quantity resulting in insulin resistance and type 2 diabetics and fat gain.

Substitute:

  • Coconut sugar.
  • Less ‘bad’ sugar.
  • Coffee
  • Tea
  • Soda water with a slice of lemon.
  1. Pizza

Pizza is one of the most easting junk food. A slice of pizza contains 17.9 grams of fat. It is made with unhealthy ingredients and preservative and extra meat like pepperoni and sausage. It is exceptionally high in calories.

Substitute

  • A pizza loaded with veggies.
  • Homemade pizza with wholesome ingredients.

 

  1. Bakery products:

If you have cravings for cakes, pastries, and cookies and eat them in excess amount, then you are just increasing your weight. These items are made from refined sugar and flour with added fats.

Substitute

  • Homemade cakes and pastries
  • Dark chocolate
  • Fresh fruit
  1. Fried food

Fried food when consuming in large quantity can bring Obesity, heart disease, and stomach problems. Fried food contains oil in excess amount. Acrylamide is formed in when food is fry at high heat and can be responsible for causing cancer.

Substitute:

  • Sweet potato chips
  • Boiled potatoes
  1. Ice cream:

No one dislikes ice cream, I guess. But every food is in excess is also not good. Ice cream is yummy but loaded with a lot of sugars.

Ice cream and all the other dairy products are also high in calories, and they can be overeaten.

Substitute:

  • Homemade ice cream having healthy ingredients like coconut milk, Greek yogurt, and fresh fruits.
  • Banana ice cream.
  1. Hot dogs:

Hot dogs are made from preservative meat having chemicals and colors in it. They are high in sodium and fats. They can cause cancer and stomach diseases.

Substitute

  • Homemade veggie sandwich.
  • Homemade hot dogs
  1. Carbonated drinks:

Carbonated drinks are made from carbon dioxide that is colorless and flavorless. It causes terrible effects on the digestion system and teeth. They increase the acidity level and reduce calcium and magnesium from the body, thus cause deficiency of these.

Substitute

  • Maple water
  • Fruit juice
  • Detox water
  • Fresh lemonade
  • Coconut water
  1. White bread

White bread contains more calories and fewer nutrients. The flour used in making white bread is not healthy and may carry residual of chemical bleaches.

It is made from refined wheat, which is low in fibers which can cause disease.

Substitute:

  • Whole meal bread.
  • Crisp bread.
  • Almond bread.

Summary:

Consuming junk food is not a wise decision. Instead, eat what is healthy for your body don’t go for trendy foods. Set an example of healthy eating for your children. Save them from Obesity. By the time, you will see a significant result of a healthy diet. It will save your life, time, and money and brings prosperity and positive energy.

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