It is commonly seen that joint pain begins after forty years but the disease can occur in adolescence. It is not so difficult to reduce or relieve joint pain. In fact some diet, exercise and home items. Arthritis can naturally reduce the pain.
Several medical research reports have revealed that ginger relieves joint pain.
Teach the ginger to grind and use it as a saucepan or submerge it for 15 minutes in boiling water for tea. Permanent use of ginger is useful in alleviating joint pain.
Use of anti-inflammatory foods
People with joints should give up fast, junk and fried foods.
According to a Swedish study, people who made a diet consisting of fish, fresh fruits and vegetables, wheat or other commodities, olive oil, nuts, ginger garlic, etc., were less prone to joint swelling and Improved their physical health significantly.
Smell the aromatic spices
A Korean study has revealed that the suffering of people with joint pain has decreased when they smell different types of spices.
These included black pepper, hot spices and others.
To reduce the discomfort of the hands, soak the hands in warm water for a while so that the muscles and joints relax and their muscles tighten.
Providing warm cold treatment to joints
This treatment will require two plastic buckets, one filled with cold water and some ice cubes, while the other contains warm water that has a tolerable temperature.
Similarly, change the buckets for fifteen minutes, but only for thirty seconds in herbality. Soak the affected area, but in the end it should be finished by submerging the distress site in a bucket of cold water for a minute.
This should be done under the advice and supervision of a physician.
Use of green tea
According to a University of America study, daily use of green tea increases the amount of chemicals in the body that reduce the chances of twins suffering. According to another study, green tea contains antioxidants called poly phenol. Has the potential to reduce inflammation, which can significantly reduce muscle spasms and pain.
Turmeric is useful
According to several medical research reports, the use of turmeric reduces the pain and swelling of the joints patients. In one study, patients suffering from knee joints suffered two grams or one tea daily. Spoon turmeric was used, which resulted in their discomfort. Sprinkle half a teaspoon of turmeric powder on green or green rice or swallow it with water.
Vitamin C is useful for joint pain
Vitamin C not only increases the amount of collagen, which is an important component of the joints, but it also cleanses the harmful ingredients inside the body that are harmful to the joints. Taking vitamin C can significantly reduce the risk of joint pain.
Use a lot of vitamin C foods throughout the day, because our body does not store the vitamin, but during the blood transfusion to the desired location, it is later removed.
Add cloves to the diet
Cloves contain the Eugenol, a chemical that controls inflammation. Long contains antioxidants that slow the bones down.
Use of Omega Three Fatty Acids
Omega-3 fatty acids are useful for relieving painful joints. Cold water fishes have high levels of this chemical. Supplements of this chemical are also available that can be used in consultation with doctors. Prefer cooking in an oil containing omega-3 fatty acids.
Applying rubbed ginger to the joints pain is said to be useful for joint pain. To make ginger, grind a three inch piece of fresh ginger, add some amount of olive oil and give it a paste. Then apply the painful joint. Then cover this place with a bandage for ten to fifteen minutes.
Walking barefoot on red-green grass reduces knee pain. According to an American study, walking barefoot in the open air for some time can cause discomfort. Do not try to walk around because it increases the pressure on the joints.
Use of spicy food
Red pepper, ginger and turmeric are among the ingredients that reduce inflammation. These components also block the brain signals that transmit shock waves.