Diabetes, commonly known as diabetes, is a day-to-day disease that is catching large numbers of people. It is estimated that 42 million 22 million people worldwide suffer from the disease. In Pakistan alone, about one to two million people become disabled every year due to diabetes. According to recent research, one in every four people in Pakistan is suffering from diabetes, and this number is increasing rapidly.
Not only this, but diabetes is also the eighth leading cause of fatalities in Pakistan and compared to 2005, the casualties have increased by 50%. Experts say the causes of diabetes are obesity, smoking, and not exercising. Diabetes mellitus is caused by a moderate amount of insulin in the body.
How Does Diabetes affect daily life?
In fact, whatever food a person eats, most of the nutrients, especially sweet and starchy, are converted into sugar; this sugar is called glucose, and it provides energy to the body.
The human body has a pancreas just below the stomach, which produces insulin, a hormone that limits glucose levels, as well as makes it possible for our organisms to get glucose through the blood, if so. If not, then the fat contained in the human body remains the source of energy. Diabetes mellitus is mainly due to the fact that the pancreas does not work properly, and the required amount of insulin is not discharged, or it may be that the cells stop working with insulin; in either case, it will result. The amount of glucose in the blood is not balanced, which results in a bad effect on all the organs, while the worst is on the blood vessels.
Types of Diabetes
There are basically two types of diabetes mellitus.
The first of which does not produce insulin in the body, the disease can occur anytime but usually people suffer from childhood, the treatment is to take regular insulin, but At the same time, it is important to be aware of the amount of glucose in the blood so that the right amount of insulin is taken. In some cases, the blood glucose content may be very high or very low, so be careful.
The second type of diabetes is that the chemical components that work with insulin in the cells and tissues fail to function properly, resulting in the system that has to function after insulin is released. Unable to estimate the amount of insulin, the body is unable to obtain the correct amount of glucose. As a result, glucose uptake or deficiency can occur in both cases; this type of diabetes is more common.
Symptoms of Diabetes
Common symptoms of diabetes include blurred vision, dizziness, constant thirst, rapid weight loss, loss of appetite, excessive urination, need to take care of these symptoms, as well as It is also important that diabetes is monitored and periodically tested for diabetes. Women and women over the age of forty need to be more careful with diabetes.
Diabetes can also be due to inherited effects, i.e., if the parents or their parents are diabetic, the chances of developing diabetes are higher in the next generation. The effects of diabetes are on the whole body and in the long run, can cause significant problems, such as effects on the eyes and eyes, high blood pressure or hypertension, and, consequently, heart diseases, skin diseases, whole body especially. Injuries to the legs do not cure kidney disease, as well as affect veins and arteries, and can cause many life-threatening diseases.
Avoid using meat, frozen greens, butter, canned ghee, and margarine, as they can increase cholesterol levels. Rather, it is advisable to eat nutrients such as peanuts, olive kettles, canola oils, cucumbers, or seafood. And especially at least 30 minutes of exercise daily. All advocates agree that if a diabetes patient makes exercise a part of his or her routine, he or she can continue to enjoy the effects of diabetes by staying safe as exercise decreases the severity of the disease, And exercise indirectly increases insulin levels by stimulating the pancreas and plays an important role in balancing insulin levels in the human body.