Everything in the human body has to be proportionate. If this balance is broken, then we have some disease. It also includes cholesterol. Cholesterol has a deep connection to the heart, liver, and kidney diseases. Apart from this, it is also related to blood pressure and indirectly to diabetes. People who have high cholesterol or lack of blood sugar control may have a higher risk of developing heart disease.
Pakistan has a high prevalence of seafood in India, so according to World Health Organization data, 37% of men and 40% of women have high cholesterol. Twenty-six million people die of cholesterol, and 29 million people become disabled. If men over 40 reduce their cholesterol levels by 10%, their disease rate may decrease by 5%, the company says.
Can you have healthy high cholesterol?
Cholesterol is a type of fat, which is found in animals. Our liver produces it in the form of fluids. We also get it from animal sources, such as eggs, meat, and milk. In contrast, it is not found in vegetables, fruits, and cereals. It helps in the production of hormones and hormones and is responsible for the cell cycle.
Types of Cholesterol:
In fact, cholesterol is a type of fat (LIPDS). Such fats are found all over our bodies. Cholesterol cannot run alone in the blood, so fats have to work together with proteins. The fat is made up of lipids (lipoproteins). There are two types of fatty acids. The first type is HDL (HIGH-DENSITY LIPOPROTEIN), called good cholesterol.
Another type of LDL (LOW DENSITY LIPOPROTEIN) is called bad cholesterol. Good cholesterol is a third or fourth of the body, which pulls bad cholesterol from the whole body into the liver, from where it is expelled from the body.
LDL is currently bad cholesterol, but still important to the body, because it produces hormones, but when its volume increases to a certain extent in the body, it accumulates in the arteries and closes. Narrowing of the arteries affects the flow of blood. If the arteries leading to the heart (coronary arteries) are affected, then the heart attack becomes alarmed.
In the same way, if the blood vessels in the brain become tight, then the person may suffer from a stroke. If the cholesterol starts to rise, no symptoms appear on the body. However, they become blurred around the eyes and on the elbows. If it is to get a good result, nothing should be eaten for eight hours before taking a blood sample.
Groups of Cholesterol:
Under cholesterol can be divided into three groups: the first group in which the family does not have heart disease, diabetes, liver, or hypertensive diseases. They are not more than 50 years old. ۔
They have no fat and do not smoke tobacco. The other group is those who have never had an attack, but they are dangerous people mentioned above. Their cholesterol should be less than 160. The third group includes people who have had some of the above-mentioned diseases, and their cholesterol should be less than 130.
People who have had an attack and have diabetes should have cholesterol up to 70. One of the main reasons for the increase in cholesterol is fatty foods. In addition to tobacco, smoking, lack of exercise, and mental distress also increase cholesterol, so avoid them. Now they play only video games, in which only their fingers move. The result is that they have heart disease and stroke. The fear is greater than the older generation.
One expert says that we should be walking or jogging for 5 to 30 minutes a week, plus proper and light workouts are appropriate. Likewise, women should also be encouraged to get rid of fat. They have the prevalence of heart disease, hypertension, and diabetes due to obesity. Men or women, they should control their weight.
For people whose blood pressure is normal, only one egg is enough to get them cholesterol. If it is proven that your cholesterol is high, egg yolk should not be eaten. And eating almonds two to three times a week is not harmful, as they contain good grease, which increases good cholesterol.
Avoid ghee, beef, grease, legumes, butter, and cheese to control cholesterol. Olive oil, fish oil, and dried fruits can be eaten in small quantities. Eat as many vegetables, fruits, and pulses as possible. They can help you lose weight. You can also lose weight by eating salads. Start the meal with a salad. When the stomach is full of it, then eat it. Eat more of the fats in the diet; its cholesterol wraps out.