Headaches are now more common, as everyone complains about it. Some headaches are usual in range and vanish on its own, but some stay for a long time and become unbearable.
Tension headaches are being more common one above all. Also, there are several types like cluster which are very painful and happens in the form of a group.
There is a difference between migraine and headaches as migraine happens due to several types of problems.
Although many medications are being used to treat headache, the exact reason is still unknown by medical science.
Here I am going to share some effective home remedies to treat headaches in a better way and without medications, as medicines are not a long-term solution:
Drink enough amount of the water:
Studies have revealed that dehydration is enough source of tension and headaches. Inadequate supply of water may cause you headache and even make it worse. If you’re involved in any physical activity or work out more than usual, then drink and eat water enrich foods to meet the deficiency of water intake.
Eliminate the food causing headaches:
Some foods are also responsible for causing headaches. Cheese, chocolate, coffee, citrus fruit are some typical food found to trigger headaches. To find out which food is causing a problem, try to eliminate the food from the diet and see the result.
Take Magnesium in your diet:
Include Magnesium in your diet as it is proven to be a safe and effective remedy to treat Magnesium. It supports countless functions happening in the body. Studies have shown that magnesium deficiency can lead to several headaches problem. You can also go for magnesium supplements as well.
Get Enough Sleep:
Getting too much sleep or less sleep both can trigger headaches.it is found that people with sleep deprivation can also severe headache problem. Studies have shown that the proper amount of rest is need for your body and mind health.
Don’t eat food having Histamine:
Histamine is found in certain foods like wine, smoked fish, fermented food, cheese. Consuming these types of food containing Histamine can lead to headaches. Stop eating food with Histamine, may help to lessen down your headaches.
Do exercise or yoga:
Doing aerobics or yoga is an excellent way to relieve depression and stress, which ultimately helps to give relieve in headaches. If you have several headaches, then little exercise or doing yoga in a relaxing environment may give you excellent ease and comfort.
Avoid strong odours:
Avoid strong smell from various perfumes and products can cause headaches in some people. Some people are very hypersensitivity to strong scents of perfumes. So, if you to think you are sensitive to these smells, then avoid them to decrease your chance of getting headaches.
Add some ginger tea as a snack:
Ginger roots are tremendously beneficial as they include antioxidants and anti-inflammation property. Also, ginger helps to reduce nausea and vomiting discomfort feelings. You can also add ginger powder for making a ginger tea if you don’t want fresh ginger or if it is not available.
Medications are also necessary for treating headaches but if it not work, then try some of the effective home remedies methods.