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6 Home Remedies to Control High Blood Pressure

  • What is high blood pressure?
  • What are the effects of high blood pressure on the body?
  • What are the causes and symptoms of high blood pressure?
  • How can we control high blood pressure with home remedies?

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. A regular blood pressure reading is less than 120/80 mm Hg.

What are the effects of high blood pressure on the body?

High blood pressure can

  1. Lead to stroke
  2. Blood clots
  3. Blocking block flow
  4. Kidney and heart disease
  5. Dementia

 What are the causes of high blood pressure?

Causes of high blood pressure are:

  1. Obesity
  2. Smoking
  3. Too much salt intake
  4. Stress
  5. Lack of any physical exercise
  6. Use of alcohol.

  Symptoms:

  1. Headache
  2. Vision problem
  3. Chest pain
  4. Irregular heartbeat
  5. Fatigue

 How can we control high blood pressure with home remedies?

There are many remedies to control high blood pressure. Some of the remedies are shared below:

 7 Home Remedies to Control High Blood Pressure

  1. Regular physical activity:

Exercising is an excellent start to lowering high blood pressure. Try to do 30-40 minute’s workout daily. Regular physical exercise can boost your mood, strength, and balance.

You can talk to your doctor for suggestions and recommendations. Then after that, set workout routine for yourself.

If you don’t like doing gym, you can go running, jogging, hiking or swimming and can still benefit.

  1. Maintain your diet:

Eat proper food, which should include whole grains, fruits, vegetables, and low dairy fat. This eating plan is known as Dietary Approaches.

For someone, it is not easy to change eating habits, but with these tips, you can achieve a healthy diet plan:

  • Write down what you eat.
  • Consider boosting potassium.
  • Smarty shop the products.
  1. Reduce salt in your meals:

Reduce salt in your regular meals can help you to low high blood pressure. You can also choose sodium alternatives like herbs and spices. Processed food also tend to be loaded with sodium, so read food labels before purchasing any processed food.

  1. Lose your weight:

Weight and blood pressure linked to each other. The extra fat around your tummy can increase the blood pressure and can even lead to severe problems like health problem, including high blood pressure. So, do exercise and take a proper diet to treat high blood pressure.

  1. Limit your alcohol level:

Drinking the excessive amount of alcohol can cause problems like heart diseases, digestion, etc.

Limit your intake like a 1-2 glass of alcohol is enough for the day for men and one drink for women according to AHA.

  1. Avoid stress:

Sudden emotional shocks and stress can temporarily raise your blood pressure. And it can keep your blood pressure for higher time if you can’t treat it probably.

You can take some easy steps to control your stress by medication or yoga or exercise.

 Conclusion:

It is essential to reduce high blood pressure because when left untreated can cause severe problems like health complications and kidney damage.

You should opt healthily and naturally ways to treat high blood pressure like a lifestyle change, well-balanced diet, regular exercise, etc.

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