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6 natural and home remedies for upset stomach

How digestive system works?

What are the symptoms of an upset stomach?

What are the natural and home remedies for an upset stomach?

Everyone experiences stomach problem from time to time, especially after eating meals and drinking some liquid. You may experience uncomfortable, or a feeling of heaviness upon your stomach is a reason that you should look after some medications or home remedies to treat your abdomen.

How digestive system works?

Digestion is not only happening in the stomach, but the whole process that involves absorption is called the digestive tract. Firstly, digestion starts from the mouth, where saliva breaks down food into small pieces. When you swallow it, the food moves into esophagus? Muscles of the esophagus push the food into the stomach where stomach acids break the food into more smaller particles. And finally, food moves into the small intestine, where nutrients are get absorbed, and the left goes into the large intestine and converts into waste product and moves out from rectum and anus.

What are the symptoms of an upset stomach?

Symptoms of the stomach are different depending upon a person problem. Some experience all the signs at once, while others may have one or two issues depending on the condition.

Some of the symptoms are

  1. heartburn
  2. nausea
  3. bloating
  4. gas
  5. farting
  6. bad smelling
  7. sour breath
  8. hiccupping
  9. coughing


Here I am going to share some natural home remedies you can adopt to treat your stomach without medications.

  1. Drinking water

The body needs water to digest nutrition’s in the body. The more hydrated you are, the most effectively digestion will take place.

The Health and Medicine Division (HMD) recommends that:

  • women should have around 2.7 liters of water a day
  • men should have about 3.7 liters of water a day

20% of the water we take through meals and 80% should be made from regular plain water or other drinks. An adult person requires 8 glasses of water daily while children need than water than an adult.

Vomiting and diarrhea, which are common symptoms of an upset stomach, can lead to dehydration. For those with digestive issues, it is recommended to have water every day to stay hydrated and to stay healthy.

  1. Don’t lay down horizontal

Don’t lay down flat if your stomach is upset or have heartburn; the acid in your stomach can move backward and cause your problem worst.

People should avoid going to bed at least a few hours until your problem becomes slow or solved. Someone who needs a bed should prop their head and neck to 30 degrees with the help of a pillow.

  1. Use mint

Researches have shown that the menthol present in mint help to treat vomiting, reducing muscle spasms and thus relieving pain. Mint is useful as a raw and cooked form both. In the past, people use boil mint leaves with cardamom to make a tea.

If you don’t like mint- you can suck mint candies, they are also useful in relieving stomach pain.

  1. Combination of lemon juice, baking soda, and water

Mixing lemon juice, water, and a pinch of baking soda can give you instant stomach pain relief. Combination of these also helps to reduce gas and indigestion. The acidity nature of lemon can help to digest while neutralizing the bile acids, thus decreasing acidity in the stomach.

  1. Drink Aloe Vera juice

Researchers found that people who drank 10 milliliters (ml) of aloe juice daily for four weeks found relief from the stomach pain. The substances present in aloe juice help to treat excess stomach acid, improve protein digestion, and reducing inflammation.

  1. Ginger

Ginger is a common home remedy to speed up stomach contractions by treating an upset stomach and indigestion. The chemical is present in ginger called gingerols and shogaols help to reduce nausea, vomiting, and diarrhea.

Summary of the article:

If your stomach symptoms are not going on its own, then you should seek medical attention. People with severe stomach problems should try home remedies if they don’t want medications.

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