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But it doesn’t stop there. Your body fat, and fat around the liver and abdomen also disturbs your vitamin D levels.   Just when you believed you didn’t need another reason as to why you should hit the gym at lunch time instead of chowing down a burger in front …

Are you having a tough time trying to fit into the dress you bought last year? Is stomach fat giving you worrying? If the answer is yes, then you may want to apply  some changes in your lifestyle to address it. For sure, belly fat does not look good on …

1: Lemons Only 1 lemon has more than 100%  of your daily consumption of vitamin C, which may help increase “good” HDL cholesterol levels and fortify bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Add a slice of lemon …

The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually feeds the pancreas which helps control blood sugar. The stevia plant is extremely sweet and also incredibly good for you. The leaf is 20 times sweeter than sugar while extracts are 200-300 times sweeter. This is good …

better juicy red, green or purple grapes are lovely and have so much to offer our body.  This tiny fruit has been found to help keep our healthy heart strong, increase our memory, and have an ingredient to assist the ‘fountain of youth’. 5 Health Benefits  Keeps Your Heart Strong …

Tiago Máximo, a Portuguese shoemaker, could be the proprietor of a small boot shop in Barcelona, Spain. His regular handcraft process, impressed by his family members ancestors in rural Portugal, contrasts with his sophisticated payment system choices that include Bitcoin. Merchants Accepting Bitcoin Continue to Going through Issues City Shepherds, a …

Often one of the first questions a person has when deciding what to do with a car they no longer want is “What will my tax deduction be if I donate it to charity?” When you donate car to charity the amount you can claim on your itemized federal tax …